September is around the corner and 20 new children will be starting at CCP and thousands will join preschools around the city. Over the years, I have noticed there are a few things you as parents can do to make your children’s transition to preschool go more smoothly. I offer these ideas not only as a preschool Teacher/Director but also as a mother of 4 children.
Basically, it is the BIG THREE that helps children enter the classroom with their A game.
- Sleep
- Breakfast and an orderly morning
- Supportive routines
SLEEP
Enough sleep every night is a key element. As you all know, when children are tired , they have a harder time with anything. Starting preschool, while it is a positive and supportive experience, has a lot to cope with and learn about. Everything is new; the teachers, the environment , the children around them, the routines and eventually separation.
They need an uninterrupted, good night’s sleep. Actually you need one too to be at your best in support of your child. Start the shift from summer bedtime to school bedtime early enough in the summer so your child is into the new bedtime before preschool starts.
BREAKFAST
A good breakfast, with sufficient protein, is the fuel that keeps children in good shape in the morning until snack. Combined with enough sleep, their bodies have what they need to focus on the preschool experience. Hungry children or ones who start out with just cereal run out of fuel and coping skills before snack time.
Being tired and hungry makes everything in life harder; preschool is no exception. It isn’t always easy to get out the door in perfect shape but we have found that supportive bedtimes and morning routines help ALOT.
SUPPORTIVE ROUTINES
Children are never at their best during transitions and that is what bedtime and morning time are. Each time also leads up to separations issues as they cope with falling asleep or getting ready to say goodbye to you at preschool. Children benefit from our use of supportive, clear, consistent routines at preschool to help them go from one experience to another.
Bedtime Routine
Children find bedtimes routines very helpful and calming. As they move through the steps, they are psychologically letting of of the day and preparing for sleep. The book, Goodnight Moon , is a classic story of a child saying goodnight to her daytime world as the light gets dimmer and dimmer and she snuggles with her mother.
The steps of getting ready for bedtime are familiar. Bath, teeth brushing, PJ’s, stories, lullabies. Each family has its own unique twists but the order does matter as each step should calm the child and helps them be ready for sleep. Wrestling, tickling, chasing games, scary TV, etc make getting to sleep harder. Observe what works for your child.
The more consistent you are, the more helpful the routine is in getting your child relaxed and ready to sleep.
Morning Routine
There is a lot to do in the morning to get ready for preschool and your own day too. And now there is this new place to be on time to. A routine helps.
From the time a child wakes up, it helps for them to know the steps involved to be ready to walk out the door. These are familiar as well. Get dressed, eat breakfast, brush your teeth, comb your hair, and gather your belongings. The order is not so important here but having a consistent order for your family helps your child, and often you, settle into being a cooperative participant and makes the morning more fun for everyone.
A few suggestions.
- Prepare a health breakfast of food your child likes. This is not the time for experimentation. If you can, join your child and model good breakfast eating.
- If clothing choice is a trouble spot, have your child choose their outfit the night before.
- Limit the choices of play clothes to 3 rather than allowing the whole closet to be a possibility. I still find it hard some mornings to make choices and that is why you will often see me in black and white.
- TV only when everything else is really done. It can create a problem for getting out the door, however. It seems like they are always in the middle of a show.
- Don’t negotiate everything; you will make yourself and your child crazy. Young children can’t handle that much freedom or choices but they will push anyway if you are inconsistent.
- You have rights too. Expect a child to allow you to get yourself ready; help them to know how they can do that.
I hope that these ideas allow you and your child to have a successful start to preschool, or for that matter, any grade level. If you are a CCP family, don’t hesitate to talk to me.